BeActive & Healthy
Alexandra Dawson, Health Coach.
Cambridge - St Ives - Huntingdon
Fitness & Health Couch For Cambridge - St Ives - Huntingdon - Earith Lakes
Welcome to BeActive and Healthy.
I'm Alex, founder of BAAH and lover of life. I believe in Healthy living inside and out. I Provide all the ingredients needed to live a healthier life. Mindset Nutrition, Fitness and Skincare advice to support your wellbeing so you can create your best self.
My lakeside studio at Earith Lakes in Cambridgeshire offers an ideal surrounding to allow you to release your tension and focus on the here, now and what is meant to be. Don't worry if you can't get to me, I can support you over the telephone and I'm always happy to travel.
"Its all in your head" we have all heard that at some stage of our lives. But it's true! Whether you think you can or you think you cant, you are right. Our minds are our most powerful tool and without the correct programming we can easily go off track.
When you mind your mind, anything is possible and can be applied to all areas of your life.
No fad DIEts here. Just simple, nutritious healthy food and supplements to suit you. I always start a clients journey with an intolerance test (pain free, just a few stands of hair) and create a plan from there.
No matter what your goal: Gains, Weight Loss, Gluten Free, Vegan or a simple life style change.
Having been in and out of gyms from the age of 16, I can safely say I have tried it all. Weights, Spin, Running, HIIT, Bootcamp, Yoga, Boxing, Aerobics, Circuits I could go on. What works for you? what do you enjoy? There is no point in going to the gym or out for a run if you dont enjoy it. There is something for everyone, and I'm here to find your fitness love match
Frequently Asked Questions
What is a health coach?
A health coach is an approachable authority, highly educated in health, nutrition, exercise and strategies for cultivating optimal wellbeing. They are able to pull all these skills together to enable you to live healthier lives and offer accountability and motivation.
How can a health coach help me?
Health coaches are mentors. They build one-on-one relationships in order to make wellness plans and set health goals that will work for a specific person. Shedding a certain number of pounds or spending a specific number of hours in the gym are only good goals if they are part of a wellness plan that benefits the whole you.
What services can a health coach offer?
Generally Health Coaches will offer a personal plan aligned to a clients health and wellness issues in the form of strategies. Some Health Coaches are also nutritionists so can also offer support on healthy eating and some like me are also qualified Fitness Instructors and Personal Trainers.
How to find us.
I run all my classes and services from my center at Earith Lakes, in Cambridgeshire. Earith is